Toughness Training for Life

Released on by James E. Loehr
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  • Toughness Training for Life Book Detail

  • Author : James E. Loehr
  • Release Date : 1994-10
  • Publisher : Plume
  • Genre : Health & Fitness
  • Pages : 328
  • ISBN 13 :
  • File Size : 87,87 MB
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Toughness Training for Life by James E. Loehr PDF Summary

Book Description: The bestselling author of Mental Toughness Training for Sports uses a practical step-by-step approach that combines mental and physical conditioning with the latest scientific advances in nutrition to create mind-body synergy that will help readers reinforce their immune systems, build energy levels, and toughen themselves up all around.

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