Transforming Your Life through Self-Care

Released on by Carolyn A. Brent
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  • Transforming Your Life through Self-Care Book Detail

  • Author : Carolyn A. Brent
  • Release Date : 2019-05-08
  • Publisher : Rowman & Littlefield
  • Genre : Self-Help
  • Pages : 168
  • ISBN 13 : 1538120852
  • File Size : 56,56 MB
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Transforming Your Life through Self-Care by Carolyn A. Brent PDF Summary

Book Description: Stop living in the poor me world and take purposeful action with discipline and determination to practice self-care, no matter what your age. This book shows you how to become your own caregiver by tapping into your deep beauty and inner worth and transforming yourself through exercise, diet, meditation, and getting rid of toxic relationships.

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