Trauma to Dharma

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Every human walking around on the planet has been pained. Trauma comes in all shapes and sizes and leaves its residue in our mind, body, and Soul. And while we

The Trauma of Everyday Life

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Trauma does not just happen to a few unlucky people; it is the bedrock of our psychology. Death and illness touch us all, but even the everyday sufferings of lo

Spacious Minds

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Spacious Minds argues that resilience is not a mere absence of suffering. Sara E. Lewis's research reveals how those who cope most gracefully may indeed experie

Radical Acceptance

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In our current times of global crises and spiking collective anxiety, Tara Brach’s transformative practice of Radical Acceptance offers a pathway to inner fre

Reclaiming Life after Trauma

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Integrative tools for healing the traumatized mind and body • Combines cutting-edge Western cognitive-behavioral therapy (CBT) and ancient Eastern wisdom to h