Triathletes in Motion

Released on by Marc Evans
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  • Triathletes in Motion Book Detail

  • Author : Marc Evans
  • Release Date : 2014-06-17
  • Publisher : Human Kinetics
  • Genre : Sports & Recreation
  • Pages : 368
  • ISBN 13 : 149258441X
  • File Size : 10,10 MB
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Triathletes in Motion by Marc Evans PDF Summary

Book Description: Traditionally the focus of triathlon is on volume, intensity, and training periodization—doing particular workouts during the months, weeks, and days leading up to a race. But what if you could improve performance without logging extra distance on the road or in the water? That is the promise of Triathletes in Motion: Assessing Movement for World-Class Technique and Performance. In this book, Marc Evans introduces the Evans Assessment principle and makes the case that every triathlon training regimen should start with the physical assessments of movement. By looking carefully at movements during these assessments, you can detect limitations to mobility, flexibility, strength, and stability. These limiters cannot be corrected by traditional technique instruction alone, so Evans presents specific exercises and tests that address each one. The results are greater efficiency, fewer injuries, and faster performances. Whether you are a veteran triathlete seeking a performance breakthrough, a newer triathlete starting the training season, or a coach or member of a triathlon federation searching for that edge, training should start with Triathletes in Motion. This resource includes hundreds of tests and exercises to help triathletes swim, cycle, and run faster and more economically. Marc Evans was triathlon’s first professional coach and has consulted, coached, collaborated with, and mentored some of the biggest names in the sport, including Dave Scott and Scott Tinley. His coauthor, Jane Cappaert, is a leading expert in sport biomechanics. Now they make their unique expertise available to everyone in Triathletes in Motion.

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Triathletes in Motion

Triathletes in Motion

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Traditionally the focus of triathlon is on volume, intensity, and training periodization—doing particular workouts during the months, weeks, and days leading

Triathletes in Motion

Triathletes in Motion

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In Triathletes in Motion, Marc Evans and Jane Cappaert present state-of-the-art multilevel assessments for identifying and correcting asymmetries caused by limi

Triathletes in Motion

Triathletes in Motion

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Traditionally the focus of triathlon is on volume, intensity and training periodization which consists typically of doing particular workouts during the months,

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Triathlon Anatomy

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See what it takes to maximize multisport strength, power, speed, and endurance. Let Triathlon Anatomy, Second Edition, prepare you for the starting line and sho