Your First Triathlon

preview-18
  • Your First Triathlon Book Detail

  • Author : Joe Friel
  • Release Date : 2012-04-01
  • Publisher : VeloPress
  • Genre : Sports & Recreation
  • Pages : 160
  • ISBN 13 : 1937716139
  • File Size : 18,18 MB

Your First Triathlon by Joe Friel PDF Summary

Book Description: Joe Friel is the world’s most trusted triathlon coach and his friendly guide, Your First Triathlon, will get you ready for your first sprint or Olympic triathlon feeling strong, confident, and ready for the challenge. Friel has helped hundreds of thousands of people to enjoy the challenges of triathlon with his clear and comprehensive TrainingBible method. Your First Triathlon simplifies all the principles of Friel’s training approach for newcomers who want a simple, no-nonsense way to train for triathlon. The practical triathlon training plans in Your First Triathlon take fewer than 5 hours a week and will build the fitness and confidence you need to enjoy your first event. Your First Triathlon offers a 12-week training plan for total beginners as well as custom plans for athletes who have some experience in running, cycling, or swimming. Each triathlon training schedule includes realistic swimming, biking, and running workouts with options to add strength workouts. These simple plans will build anyone into a triathlete. Friel simplifies your triathlon race day with smart tips to navigate your race packet pickup, set up your transition area, fuel for your race, finish your swim without stress or fear, and ensure your race goes smoothly from the moment you wake up until you cross the finish line. Triathlon is a fun and challenging sport that can help you get fit, healthy, and feeling great. Your First Triathlon will help you get off to a great start in the swim-bike-run sport.

Disclaimer: www.yourbookbest.com does not own Your First Triathlon books pdf, neither created or scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.

Your First Triathlon

Your First Triathlon

File Size : 19,19 MB
Total View : 573 Views
DOWNLOAD

Joe Friel is the world’s most trusted triathlon coach and his friendly guide, Your First Triathlon, will get you ready for your first sprint or Olympic triath

Triathlon for Beginners

Triathlon for Beginners

File Size : 77,77 MB
Total View : 3957 Views
DOWNLOAD

Are you thinking about getting into triathlon or doing your first race? Have you finished a couple of races and are keen to improve your time? Do you find the w

Triathlon Training For Dummies

Triathlon Training For Dummies

File Size : 86,86 MB
Total View : 3411 Views
DOWNLOAD

Shaping up for a triathlon is serious business. Triathlon Training For Dummies is packed with insider tips and proven methods for training for a triathlon and p

80/20 Triathlon

80/20 Triathlon

File Size : 13,13 MB
Total View : 8983 Views
DOWNLOAD

A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fi