Tune Your Brain

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  • Tune Your Brain Book Detail

  • Author : Elizabeth Miles
  • Release Date : 2005
  • Publisher : iUniverse
  • Genre : Music
  • Pages : 306
  • ISBN 13 : 0595370373
  • File Size : 46,46 MB

Tune Your Brain by Elizabeth Miles PDF Summary

Book Description: Plug in to the power of sonic energy. Music can play a big part in your moods, your motivation, and your success. Tune Your Brain is the first science-backed guide to using all styles of music-from classical to country, hip hop to rock, and more-to manage your body and brain. Go to sleep. Wake up. Brainstorm. Concentrate. Socialize. Exercise. Beat stress. Gear up for a presentation. Wind down for intimacy. Control overeating. Heal. Filled with practical applications for everyday use, Tune Your Brain unites brain-body science with the wisdom of the world's cultures to access the musical tools needed for peak performance in all areas of life. No technical knowledge or mind-altering substance is required-just a music player and a pair of open ears.

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