Ultimate Fitness Through Martial Arts

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  • Ultimate Fitness Through Martial Arts Book Detail

  • Author : Sang H. Kim
  • Release Date : 1993
  • Publisher : Turtle Press
  • Genre : Martial arts
  • Pages : 276
  • ISBN 13 : 9781880336021
  • File Size : 24,24 MB

Ultimate Fitness Through Martial Arts by Sang H. Kim PDF Summary

Book Description: This is a one-stop reference for martial arts students, instructors and coaches that includes over 200 new and traditional martial arts exercises, games and drills for developing speed, power, flexibility, timing, co-ordination, agility, balance, and mental strength. Includes: Variations for individuals, partners and groups; Detailed explanations of fitness concepts; Injury prevention; Diet and nutrition; Beginner, intermediate and black belt workout plans; Exercise cautions; Martial arts applications for all exercises; Instructor guidelines; Organised for easy reference.

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