Ultimate Guide to Strength Training

Released on by Hollis Lance Liebman
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  • Ultimate Guide to Strength Training Book Detail

  • Author : Hollis Lance Liebman
  • Release Date : 2020-08-18
  • Publisher : Simon and Schuster
  • Genre : Health & Fitness
  • Pages : 0
  • ISBN 13 : 1645171116
  • File Size : 49,49 MB
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Ultimate Guide to Strength Training by Hollis Lance Liebman PDF Summary

Book Description: Get strong and get fit with these exercises! Working out can be fun and rewarding, but if you're not doing it correctly, it can seem pointless, and even painful. Knowing the best way to build your strength—and knowing why it's the best way—can mean the difference between a lifelong devotion to exercise or giving up in frustration. In Ultimate Guide to Strength Training, you'll find information on exercises targeted for flexibility or body weight, exercises using weights or equipment, and workout routines specifically for body improvement, sports, and everything in between. Embark on a journey of fitness and health—from basic movements to information on how to build a complete exercise plan. With step-by-step instructions and full-color illustrations, it's like having your very own personal trainer.

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Ultimate Guide to Strength Training

Ultimate Guide to Strength Training

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Get strong and get fit with these exercises! Working out can be fun and rewarding, but if you're not doing it correctly, it can seem pointless, and even painful