Validation of Perceived Exertion and Quantification of Energy Expenditure in High-intensity Interval Resistance Training (HIRT)

Released on by Breton Van Syoc
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  • Validation of Perceived Exertion and Quantification of Energy Expenditure in High-intensity Interval Resistance Training (HIRT) Book Detail

  • Author : Breton Van Syoc
  • Release Date : 2019
  • Publisher :
  • Genre : Energy metabolism
  • Pages : 51
  • ISBN 13 : 9781392397008
  • File Size : 38,38 MB
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Validation of Perceived Exertion and Quantification of Energy Expenditure in High-intensity Interval Resistance Training (HIRT) by Breton Van Syoc PDF Summary

Book Description: High-intensity interval resistance training (HIRT) style exercise has been expanding in utilization in gym and rehabilitation settings. The metabolic demands of HIRT are not well documented in the Compendium of Physical Activities. The Borg rating of perceived exertion (RPE) 6-20 scale has been used to monitor and prescribe exercise intensity in several modes of exercise, however, the relation between heart rate (HR) and RPE in HIRT exercise is not understood. The purpose of this study was to quantify the metabolic demand in HIRT while examining the relation between RPE and HR. Twenty-six participants (10 male; 16 female) completed kettlebell (KB) swings and The Real RunnerTM (RR) interval style resistance protocols at least 48 hours after completing a maximal aerobic fitness test. The KB protocol consisted of 35 seconds of maximal effort work followed by 25 seconds of rest for 10 rounds (16kg males; 8kg females). The RR protocol followed a Tabata style design for 4 minutes. Oxygen consumption, HR, and RPE were recorded at the end of each work interval. KB exercise oxygen consumption was significantly different between males (31.20 ± 4.37ml/kg/min) and females (23.25 ± 3.8 ml/kg/min; p

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