Vitamin D For Dummies

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  • Vitamin D For Dummies Book Detail

  • Author : Alan L. Rubin
  • Release Date : 2011-05-12
  • Publisher : John Wiley & Sons
  • Genre : Health & Fitness
  • Pages : 293
  • ISBN 13 : 1118005678
  • File Size : 98,98 MB

Vitamin D For Dummies by Alan L. Rubin PDF Summary

Book Description: Your plain-English guide to the many benefits of Vitamin D Vitamin D is in the news every day, as new tests and studies reveal encouraging information about its power in maintaining good health and preventing major illnesses. No longer thought to just play a role in calcium intake and bone growth, Vitamin D has a host of other functions in the body, playing a role in prevention of serious diseases, including cancer, diabetes, and heart disease, as well as boosting immunity, improving athletic performance, losing weight, and more. This hands-on, plain-English guide is perfect for anyone looking for helpful advice and information on the "nutrient of the decade." Coverage of how Vitamin D works, and how much is needed for disease prevention How and where to get sufficient amounts of the right kind of Vitamin D – from both your diet and nutritional supplements The best ways to maintain healthy levels of Vitamin D If you're looking to learn more about the many benefits Vitamin D can have on you and your family, you'll find everything you need right here.

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What is vitamin D? What does it do to the body? Does it affect health?Find out all the answers and more in this book. Furthermore, you will learn how you can ge