Vitamins For Dummies

preview-18
  • Vitamins For Dummies Book Detail

  • Author : Christopher Hobbs
  • Release Date : 2011-05-09
  • Publisher : John Wiley & Sons
  • Genre : Health & Fitness
  • Pages : 374
  • ISBN 13 : 111806920X
  • File Size : 10,10 MB

Vitamins For Dummies by Christopher Hobbs PDF Summary

Book Description: “Christopher Hobbs and Elson Haas...take a complicated field and...make sense of it.” —Ron Lawrence, MD, PhD, Director, Council on Natural Nutrition Don’t forget to take your vitamins! It’s good advice. But everybody’s needs are different. Age, lifestyle, gender, ethnicity, diet, and habits all play a role in determining which vitamins and minerals you need more or less of in your diet. Like traffic lights, vitamins help regulate your body’ most basic functions at the cellular level. And just like those red, green and amber beacons, they must be synchronized—not too many or too few—to get you through your life’s journey in good shape. Now Vitamins For Dummies shows you how to have green lights all the way. Confused by vitamins? Mystified by minerals? Can’t tell the difference between gingko and ginseng? In this straight-talking guide, two experts cut through the confusion and help you: Get a handle on what each vitamin mineral and supplement does Create a personalized supplement program Understand the fine print on the labels Combat or prevent specific ailments Enhance memory, mood, and energy Slow the aging progress Drawing upon their years of experience in clinical practice as well as the latest scientific research into nutritional supplements, Chris Hobbs and Elson Haas, MD, tell you, in plain English, what you need to know to make informed decisions about which supplements you take. They cover: The ABCs of vitamins All about minerals Amino acids and proteins—the body’s building blocks The importance of fats and oils Common supplements for digestion Super-foods and other great supplements The top 40 herbal supplements As an added bonus, Vitamins For Dummies features a quick-reference, A-to-Z guide to treatments for 90 common complaints. From acne to motion sickness to varicose veins, the authors describe complete healing programs that include vitamin, mineral and herbal supplements and lifestyle changes. Your complete A-to-Zinc guide to vitamins, minerals, herbs and other nutritional supplements, Vitamins For Dummies is your ticket to good health and long life.

Disclaimer: www.yourbookbest.com does not own Vitamins For Dummies books pdf, neither created or scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.

Vitamins For Dummies

Vitamins For Dummies

File Size : 29,29 MB
Total View : 3108 Views
DOWNLOAD

“Christopher Hobbs and Elson Haas...take a complicated field and...make sense of it.” —Ron Lawrence, MD, PhD, Director, Council on Natural Nutrition Don�

Clinical Nutrition For Dummies

Clinical Nutrition For Dummies

File Size : 17,17 MB
Total View : 258 Views
DOWNLOAD

Get up to date on clinical nutrition for school, work, or your own health From the proper function of the major organs and the role that proper nutrition plays

Vitamin D For Dummies

Vitamin D For Dummies

File Size : 35,35 MB
Total View : 4775 Views
DOWNLOAD

Your plain-English guide to the many benefits of Vitamin D Vitamin D is in the news every day, as new tests and studies reveal encouraging information about its

DASH Diet For Dummies

DASH Diet For Dummies

File Size : 77,77 MB
Total View : 1406 Views
DOWNLOAD

Lower your blood pressure in just two weeks with the #1 rated diet When high blood pressure becomes chronic, it's called hypertension—a condition that affects

Healthy Aging For Dummies

Healthy Aging For Dummies

File Size : 12,12 MB
Total View : 8408 Views
DOWNLOAD

Look to this book for advice, techniques, and strategies to help people stay vigorous and healthy as they grow older. People are becoming increasingly knowledge