Walk Off Weight

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  • Walk Off Weight Book Detail

  • Author : Michele Stanten
  • Release Date : 2011-03-01
  • Publisher : Rodale
  • Genre : Health & Fitness
  • Pages : 354
  • ISBN 13 : 1605295639
  • File Size : 56,56 MB

Walk Off Weight by Michele Stanten PDF Summary

Book Description: An eight-week walking-based exercise program features targeted exercises and specialized routines designed to maximize weight loss and enable other health benefits, in a guide that includes a meal plan and tips for avoiding injury. Original. 40,000 first printing.

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Walk Off Weight

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The perfect partner to Walk Off Weight's easy-to-follow weight loss plan, this quick and easy cookbook offers 150 healthful, full-flavored dishes designed to ke