The Warm-up

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  • The Warm-up Book Detail

  • Author : Ian Jeffreys
  • Release Date : 2019
  • Publisher :
  • Genre : Exercise
  • Pages :
  • ISBN 13 : 9781492571285
  • File Size : 92,92 MB

The Warm-up by Ian Jeffreys PDF Summary

Book Description: "This book guides strength and conditioning professionals, personal trainers, and coaches through the process of constructing effective RAMP-based warm-ups. The RAMP protocol (Raise; Activate and Mobilize; and Potentiate) is a systems approach that ensures each element of the warm-up contributes positively to the next, allowing the whole to be far greater than the component parts. Unlike traditional warm-ups, the RAMP protocol considers the medium and longer-term development of the athlete. The book describes the science of the warm-up and provides guidelines for the practitioner to follow to maximize the effectiveness of the warm-up"--

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