Water Aerobics for Fitness and Wellness

Released on by Terry-Ann Spitzer Gibson
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  • Water Aerobics for Fitness and Wellness Book Detail

  • Author : Terry-Ann Spitzer Gibson
  • Release Date : 2011-09-16
  • Publisher : Cengage Learning
  • Genre : Sports & Recreation
  • Pages : 160
  • ISBN 13 : 9780840048134
  • File Size : 33,33 MB
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Water Aerobics for Fitness and Wellness by Terry-Ann Spitzer Gibson PDF Summary

Book Description: Cengage Learning Activity Series From aerobics and yoga -- to bowling, tennis, weight training, and more -- Cengage Learning offers a complete line of activities texts to meet your teaching needs. Written for individuals of all skill levels and backgrounds, the Cengage Learning Activity Series goes beyond the mere fundamentals, showing students how to improve, excel, and simply get more enjoyment from their favorite physical activities. Offering the latest information for obtaining and maintaining wellness, WATER AEROBICS FOR FITNESS AND WELLNESS, Fourth Edition, provides students with guidelines, exercises, and examples to develop a water aerobic program. The text includes unique chapters on fitness assessment, nutrition, and weight management as well as hundreds of illustrations to promote a healthy fitness and wellness program. The use of this text in your course will provide an excellent resource guide to all participants. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

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Water Aerobics for Fitness and Wellness

Water Aerobics for Fitness and Wellness

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