Forest Bathing

Released on by Dr. Qing Li
preview-18

  • Forest Bathing Book Detail

  • Author : Dr. Qing Li
  • Release Date : 2018-04-17
  • Publisher : Penguin
  • Genre : Self-Help
  • Pages : 322
  • ISBN 13 : 052555985X
  • File Size : 48,48 MB
DOWNLOAD BOOK

Forest Bathing by Dr. Qing Li PDF Summary

Book Description: The definitive--and by far the most popular--guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness. In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer. Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness.

Disclaimer: www.yourbookbest.com does not own Forest Bathing books pdf, neither created or scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.

Forest Bathing

Forest Bathing

File Size : 93,93 MB
Total View : 2801 Views
DOWNLOAD

The definitive--and by far the most popular--guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health

Why Forests? Why Now?

Why Forests? Why Now?

File Size : 49,49 MB
Total View : 3697 Views
DOWNLOAD

Tropical forests are an undervalued asset in meeting the greatest global challenges of our time—averting climate change and promoting development. Despite the

The Songs of Trees

The Songs of Trees

File Size : 60,60 MB
Total View : 9595 Views
DOWNLOAD

WINNER OF THE 2018 JOHN BURROUGHS MEDAL FOR OUTSTANDING NATURAL HISTORY WRITING “Both a love song to trees, an exploration of their biology, and a wonderfully