Weight Training Routine for Olympic and Sprint Triathlons

Released on by Darin Letzring
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  • Weight Training Routine for Olympic and Sprint Triathlons Book Detail

  • Author : Darin Letzring
  • Release Date : 2011-06-29
  • Publisher : Darin Letzring
  • Genre : Sports & Recreation
  • Pages : 24
  • ISBN 13 : 1463595107
  • File Size : 95,95 MB
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Weight Training Routine for Olympic and Sprint Triathlons by Darin Letzring PDF Summary

Book Description: A simple, no-nonsense weight training routine that focuses on sport-specific muscles and actions to improve performance in Sprint and Olympic distance triathlon. When done correctly, it can be completed in thirty minutes and allows sufficient recovery for other workouts throughout the week.

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