Weight Training Workouts that Work

Weight Training Workouts that Work

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101 Strength Training Workouts and Strategies

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From the editors of "Muscle & Fitness" magazine, which has been excelling in the area of physique transformation for over 70 years, this book is built on the fo

Weight Training for Women

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Your starter guide to greater strength You deserve to feel powerful, both inside and out. And no matter your age or fitness level, Weight Training for Women is

101 Ways to Work Out with Weights

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A book for women who want to improve or start a weight-lifting routine. Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets

Essentials of Strength Training and Conditioning

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Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the es