Weightlifting Programming

Released on by Bob Takano
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  • Weightlifting Programming Book Detail

  • Author : Bob Takano
  • Release Date : 2012
  • Publisher : Catalyst Athletics, LLC
  • Genre : Weight lifting
  • Pages : 246
  • ISBN 13 : 9780980011159
  • File Size : 30,30 MB
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Weightlifting Programming by Bob Takano PDF Summary

Book Description: Bob Takano covers the theoretical and practical issues, the biological and mathematical underpinnings, and provides a straightforward process for developing training programs with examples.

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