Wellness Lifestyle Management

Released on by Rajasekhar Kali Venkata, Sandhya Sree Meda
preview-18

  • Wellness Lifestyle Management Book Detail

  • Author : Rajasekhar Kali Venkata, Sandhya Sree Meda
  • Release Date : 2024-05-15
  • Publisher : Notion Press
  • Genre : Health & Fitness
  • Pages : 254
  • ISBN 13 :
  • File Size : 57,57 MB
DOWNLOAD BOOK

Wellness Lifestyle Management by Rajasekhar Kali Venkata, Sandhya Sree Meda PDF Summary

Book Description: Contemporary society is affected by several non-communicable diseases mainly due to increasing inactivity. Hypokinetic diseases like diabetes, hypertension, and other cardiovascular diseases are causing severe strain on the nations. Inactivity not only increases obesity but is also a direct factor for non-communicable diseases. Though exercise seems an effective therapeutic factor that could heavily influence the health status of individuals, physical wellness alone cannot achieve the desired health status for an individual. Other aspects like nutrition and emotional stress also play a vital role in securing proper health fitness and functional health among individuals. Even optimizing and securing financial and social wellness may also play a significant role in an individual's health status. Hence, individuals should regularly exercise, adopt proper nutritional programs that suit their daily physical routines, including exercise, and secure proper social and emotional wellness for experiencing excellent functional health and fulfilling their lives. Hence, a wellness lifestyle is a correct and apt requisite for individuals to maintain proper health and energy. Wellness lifestyle management is a complex and simultaneous process through which individuals try to achieve perfect balance among all the possible human domains like physical, nutritional, emotional, social, spiritual, environmental, financial, etc through conscious and scientific efforts. This book provides a comprehensive approach to achieving and maintaining an excellent wellness lifestyle in a very simple and also in a scientific way.

Disclaimer: www.yourbookbest.com does not own Wellness Lifestyle Management books pdf, neither created or scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.

Wellness Lifestyle Management

Wellness Lifestyle Management

File Size : 98,98 MB
Total View : 2875 Views
DOWNLOAD

Contemporary society is affected by several non-communicable diseases mainly due to increasing inactivity. Hypokinetic diseases like diabetes, hypertension, and

Wellness Management

Wellness Management

File Size : 56,56 MB
Total View : 7800 Views
DOWNLOAD

The science of wellness management contains all the essential ingredients of preventive strategies to make individuals healthy, fit and energetic and to make th

The Wellness Lifestyle

The Wellness Lifestyle

File Size : 91,91 MB
Total View : 1207 Views
DOWNLOAD

Looking to achieve optimal health and happiness on your own terms? Look no further than "The Wellness Lifestyle"! This groundbreaking book provides a comprehens

The Wellness Lifestyle

The Wellness Lifestyle

File Size : 21,21 MB
Total View : 3514 Views
DOWNLOAD

Have you meticulously counted calories and obsessed over what you eat and how you move, only to feel exhausted, unfulfilled, and overweight? The Wellness Lifest