The Essential Book of Mindfulness

Released on by Wendy Hobson
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  • The Essential Book of Mindfulness Book Detail

  • Author : Wendy Hobson
  • Release Date : 2020-10
  • Publisher : Elements
  • Genre : Body, Mind & Spirit
  • Pages : 0
  • ISBN 13 : 9781838576363
  • File Size : 28,28 MB
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The Essential Book of Mindfulness by Wendy Hobson PDF Summary

Book Description: Practicing mindfulness in daily life reaps endless benefits and here we learn many different ways to incorporate the practice into our everyday routine. It is easy to become reactive to stress and assume that this is just a fact of life, but we can improve our experience by using meditation and mindful awareness to counteract the tension. With explanations of what our tech-heavy world is doing to us and suggestions for ways to support ourselves when facing pressure, this is a timely book that will become invaluable to those struggling with modern ills. Beautifully illustrated and full-colour throughout.

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