What's with Fiber

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  • What's with Fiber Book Detail

  • Author : Gene Spiller
  • Release Date : 2005
  • Publisher : Basic Health Publications, Inc.
  • Genre : Health & Fitness
  • Pages : 242
  • ISBN 13 : 9781591201113
  • File Size : 9,9 MB

What's with Fiber by Gene Spiller PDF Summary

Book Description: According to the authors, fibre is not the simple roughage it was once thought to be and it does not come alone. Found in plant foods, fibre is a complex substance and in whole foods it is always accompanied by a number of nutrients, from antioxidants, essential oils, minerals, and proteins, to vitamins and beyond. This book spells out exactly why good health depends on fibre's presence in everyone's diet.

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What's with Fiber

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