When Life Hits Hard

preview-18
  • When Life Hits Hard Book Detail

  • Author : Russ Harris
  • Release Date : 2021-08-01
  • Publisher : New Harbinger Publications
  • Genre : Psychology
  • Pages : 273
  • ISBN 13 : 1684039037
  • File Size : 14,14 MB

When Life Hits Hard by Russ Harris PDF Summary

Book Description: Practical skills grounded in acceptance and commitment therapy (ACT) to help you bounce back when life knocks you down. Whether it’s the loss of a loved one or a job, the end of a relationship, a pandemic, or a natural disaster—nothing really prepares us for those moments when life hits hard and turns our world upside down. The good news is that you can move forward. There are tools you can use to find your way back from despair and live a fulfilling life. In this candid self-help guide, psychotherapist Russ Harris offers powerful and doable skills grounded in evidence-based ACT to help you recover from grief, loss, and crisis; transcend your pain and suffering; and build a rich and meaningful life—even in the face of adversity. You’ll also find tools to help you deal with painful memories, create your own healing “grief rituals,” and transform difficult emotions into unexpected allies. Finally, you’ll learn how mindfulness and self-compassion can help keep you grounded, even when it seems like your world is in free fall. If you’re ready to start building the resilience needed to heal from loss or thrive in the face adversity, this guide will show you how to get there, one step at a time.

Disclaimer: www.yourbookbest.com does not own When Life Hits Hard books pdf, neither created or scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.

When Life Hits Hard

When Life Hits Hard

File Size : 67,67 MB
Total View : 1693 Views
DOWNLOAD

Practical skills grounded in acceptance and commitment therapy (ACT) to help you bounce back when life knocks you down. Whether it’s the loss of a loved one o

The Reality Slap

The Reality Slap

File Size : 73,73 MB
Total View : 652 Views
DOWNLOAD

The “reality slap” takes many different forms. Sometimes, it’s more like a punch: the death of a loved one, a serious illness, a divorce, the loss of a jo

Hit Hard

Hit Hard

File Size : 28,28 MB
Total View : 386 Views
DOWNLOAD

Life hit Pat and Tammy McLeod hard when their son Zach collapsed on a high school football field; he had sustained a severe brain injury. Facing the devastating

Hit So Hard

Hit So Hard

File Size : 49,49 MB
Total View : 9673 Views
DOWNLOAD

A stunningly candid portrait of the Seattle grunge scene of the '90s and a memoir of an addict during the last great era of rock 'n' roll excess, by Hole drumme

Hope in the Dark

Hope in the Dark

File Size : 49,49 MB
Total View : 6507 Views
DOWNLOAD

Can God be good when life is not? Rediscover faith in the character, power, and presence of God. Even in the questions. Even in the hurt. "I want to believe, I