Why the Chinese Don't Count Calories

Released on by Lorraine Clissold
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  • Why the Chinese Don't Count Calories Book Detail

  • Author : Lorraine Clissold
  • Release Date : 2008
  • Publisher : Hardie Grant Publishing
  • Genre : Health & Fitness
  • Pages : 260
  • ISBN 13 : 1740666771
  • File Size : 90,90 MB
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Why the Chinese Don't Count Calories by Lorraine Clissold PDF Summary

Book Description: A favourite Chinese greeting is Ni chi le fan ma? - Have you eaten yet? Unlike many in the West, the Chinese see food not as a chore to prepare and source of unwanted calories, but as a health-giving pleasure. In 15 short, captivating chapters, Lorraine Clissold explains why the Chinese can eat as much as they wants without worrying about their weight. With anecdotes and recipes, Lorraine shows how the Chinese balance their diet by satisfying their taste buds with five flavours, by eating a mixture of staple foods and carefully prepared dishes, and by making sure they eat the right proportions of solids, liquids and hot and cold foods.

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