One Simple Change

Released on by Winnie Abramson
preview-18

  • One Simple Change Book Detail

  • Author : Winnie Abramson
  • Release Date : 2013-12-03
  • Publisher : Chronicle Books
  • Genre : Health & Fitness
  • Pages : 179
  • ISBN 13 : 1452129762
  • File Size : 91,91 MB
DOWNLOAD BOOK

One Simple Change by Winnie Abramson PDF Summary

Book Description: A guide to fifty small ways to change your lifestyle to help you feel happier, healthier, and younger. Fact-filled and empowering, this is your essential guide to bettering yourself and your world, one small action at a time. Jumpstart the new you with anyone of these examples and watch the benefits add up: Be mindful. What it means, and how you, too, can live in the moment. Make your own juice for a tasty and creative nutrient boost. Nurture your adrenal glands for balanced, stress-free living. Go green with leafy salads, all-natural cleansing agents, and nontoxic body products. Say no to diets and yes to variety. Think healthful fats, dark chocolate, and more! Indulge with fourteen eco-friendly recipes for healthful snacks and meals

Disclaimer: www.yourbookbest.com does not own One Simple Change books pdf, neither created or scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.