Winter Wellbeing

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  • Winter Wellbeing Book Detail

  • Author : CICO Books
  • Release Date : 2024-09-10
  • Publisher : Ryland Peters & Small
  • Genre : Self-Help
  • Pages : 244
  • ISBN 13 : 1800653913
  • File Size : 29,29 MB

Winter Wellbeing by CICO Books PDF Summary

Book Description: Embrace the colder months with this beautifully illustrated self-care guide to not just surviving the winter, but also thriving through the season. Make the most of the change in the weather and learn the benefits of being active outside even if it's chilly, with a calming walking meditation and a stargazing stroll to appreciate the dark evenings. Next, find out how to create a cosy haven when you get home with lights, candles and winter greenery. Discover a range of natural remedies for seasonal ailments, from a warming ginger soup to breathing exercises for easing colds and sinus trouble. You'll also find lots of simple ways to boost your immune system, including tips for a good night's sleep and teas packed with vitamin C. Nourish and soothe your skin during the winter months with recipes for moisturising baths, a face mask and massage bars. Finally, re-energise your body and mind through exercise and breathing techniques, positive affirmations and healthy routines. With self-care practices, nourishing recipes and ways to appreciate the cold season, Winter Wellbeing will help you revitalise and recharge your soul, even when it's dark outside.

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Winter Wellbeing

Winter Wellbeing

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Embrace the colder months with this beautifully illustrated self-care guide to not just surviving the winter, but also thriving through the season. Make the mos

Winter Wellbeing

Winter Wellbeing

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Winter can sometimes be a challenging time for people, both mentally and physically. You may find yourself becoming more susceptible to all sorts of bugs and bl

Winter Wellness

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Cooking for Winter Health Wellness

Cooking for Winter Health Wellness

File Size : 48,48 MB
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Cooking for Winter Health Wellness provides a foundational understanding of seasonal energetics and how to care for the body using foods and herbs to build vita