Working Out Without Weights

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  • Working Out Without Weights Book Detail

  • Author : Chuck Gaylord
  • Release Date : 1987-01-01
  • Publisher : William Morrow & Company
  • Genre : Sports & Recreation
  • Pages : 160
  • ISBN 13 : 9780688072964
  • File Size : 92,92 MB

Working Out Without Weights by Chuck Gaylord PDF Summary

Book Description: A complete home fitness program, designed by an Olympic gold-medal-winning gymnast and his trainer/ brother for individuals of diverse fitness levels, includes exercises and routines for stretching, building strength and muscles, abdominals, and increasin

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