Workout & Worship

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8 Steps to Physical & Spiritual Health In these times Cardiovascular disease which can cause heart attacks and strokes is the #1 Killer disease in this nation.

Worship and Workout: Making Your Heart-Health Your Lifestyle

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Why are the two most important things in our lives, our souls and our health, the things we continually rationalize either not doing or doing just enough to not

Habits of Grace

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The Christian life is built on three seemingly unremarkable practices: reading the Bible, prayer, and fellowship with other believers. However, according to Dav

Fit God's Way

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An ESPN Fitness America Champion provides a step-by-step, God’s Word-based guide to equip Christian women with solutions to gain control of over food, find la

Fit for Faith: Integrating Christian Values into Your Fitness

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Fit for Faith: Integrating Christian Values into Your Fitness offers a unique and transformative approach to achieving physical and spiritual well-being. This b