Yoga for Connecting Mind, Body, and Soul

Released on by Lana Wedmore
preview-18

  • Yoga for Connecting Mind, Body, and Soul Book Detail

  • Author : Lana Wedmore
  • Release Date : 2020-10-01
  • Publisher : BQB Publishing
  • Genre : Health & Fitness
  • Pages : 179
  • ISBN 13 : 1608082393
  • File Size : 63,63 MB
DOWNLOAD BOOK

Yoga for Connecting Mind, Body, and Soul by Lana Wedmore PDF Summary

Book Description: Restore Your Balance in Just Ten Minutes a Day Do you ever wake up feeling stiff and sore? Do you sit at a desk all day and lack the energy to get up and move? Do you know you need exercise but you can't find the time? Then Yoga for Connecting, Mind, Body, and Soul is for you. In ten minutes a day, this book will help you: 1) Restore your body's energy 2) Refresh your mental state 3) Rediscover your soul Your health is your most important asset. Whether you're dealing with anxiety, lower back pain, or jet lag from a busy travel schedule, there is healing for you in these pages---regardless of your age or ability. With step-by-step instructions and photographs for each exercise, the movements in this book can be done in a chair, hotel room, or even your own bed before you put your feet on the ground. It's never too late to find your balance and fitness. Come join us!

Disclaimer: www.yourbookbest.com does not own Yoga for Connecting Mind, Body, and Soul books pdf, neither created or scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.