Yoga for Stress Relief

Released on by Swami Shivapremananda
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  • Yoga for Stress Relief Book Detail

  • Author : Swami Shivapremananda
  • Release Date : 1997
  • Publisher : Random House Digital, Inc.
  • Genre : Hatha yoga
  • Pages : 146
  • ISBN 13 : 0679778179
  • File Size : 1,1 MB
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Yoga for Stress Relief by Swami Shivapremananda PDF Summary

Book Description: "Yoga for Stress Relief's" 90-day program helps to successfully prevent and relieve the accumulation of stress through the practice of yoga, the postures, breathing--and meditations--and provides an understanding of the causes and development of stress.

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Yoga for Stress Relief

Yoga for Stress Relief

File Size : 45,45 MB
Total View : 9798 Views
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"Yoga for Stress Relief's" 90-day program helps to successfully prevent and relieve the accumulation of stress through the practice of yoga, the postures, breat

Calm Girl

Calm Girl

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"Presents various yoga poses and breathing techniques designed to promote stress relief and a calm state of mind"--

Yin Yoga

Yin Yoga

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Total View : 1684 Views
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Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper