Yoga Mind, Body & Spirit

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  • Yoga Mind, Body & Spirit Book Detail

  • Author : Donna Farhi
  • Release Date : 2000-05
  • Publisher : Macmillan
  • Genre : Health & Fitness
  • Pages : 292
  • ISBN 13 : 9780805059700
  • File Size : 43,43 MB

Yoga Mind, Body & Spirit by Donna Farhi PDF Summary

Book Description: Outlines seven simple movement principles that form the basis of all human motion, provides exercises to help achieve yoga postures, and discusses ten ethical precepts to incorporate into a total mind, body, and spirit program.

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