Your Guide to Forest Bathing (Expanded Edition)

Released on by M. Amos Clifford
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  • Your Guide to Forest Bathing (Expanded Edition) Book Detail

  • Author : M. Amos Clifford
  • Release Date : 2021-08-01
  • Publisher : Red Wheel
  • Genre : Body, Mind & Spirit
  • Pages : 210
  • ISBN 13 : 1633412261
  • File Size : 70,70 MB
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Your Guide to Forest Bathing (Expanded Edition) by M. Amos Clifford PDF Summary

Book Description: The bestselling guide to forest bathing with a new section of hands-on forest bathing practices and space for journal entries and reflections. Simply being present in the natural world, with all of our senses fully alive, can have a remarkably healing effect. It can also awaken in us our latent but profound connection with all living things. This is “forest bathing,” a practice inspired by the Japanese tradition of shinrin-yoku. It is a gentle, meditative approach to being with nature and an antidote to our nature-starved lives that can heal our relationship with the more-than-human world. In Your Guide to Forest Bathing, you'll discover a path that you can use to begin a practice of your own that includes specific activities presented by Amos Clifford, one of the world’s most experienced forest bathing experts. Whether you’re in a forest or woodland, public park, or just your own backyard, this book will be your personal guide as you explore the natural world in a way you may have never thought possible.

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