Your Upper Body, Your Yoga

Released on by Bernie Clark
preview-18

  • Your Upper Body, Your Yoga Book Detail

  • Author : Bernie Clark
  • Release Date : 2022-02-04
  • Publisher :
  • Genre : Health & Fitness
  • Pages :
  • ISBN 13 : 9781777687304
  • File Size : 90,90 MB
DOWNLOAD BOOK

Your Upper Body, Your Yoga by Bernie Clark PDF Summary

Book Description: Your Upper Body, Your Yoga is the highly anticipated final book of the Your Body, Your Yoga trilogy -- the definitive investigation of how your uniqueness affects your movements, postures and your yoga. This remarkable trilogy looks at the variations of human anatomy and its effect on the body's biomechanics. Used as a standard text for many yoga teacher training programs it provides yoga students and teachers a system for exploring what asanas are possible and sensible and which postures should best be left alone. This third book in the series looks at the upper body: the shoulder complex, arms and hands. But, there is more. This final book also includes explorations of how asymmetries and proportions affect our practice. You are unique. No one else in this whole world has your biology or biography. Why suppose that your yoga practice should be, or even could be, the same as anyone else's? How far apart should your hands be in Down Dog? Where should they be pointing? Should you avoid hyperextension of the elbows? Is hyperflexion of the shoulders safe? The answer is -- it depends! Your Upper Body, Your Yoga looks at the upper body from both the Western anatomical/biomechanical point of view and the modern yoga perspective. It is filled with detail, discussion, illustrations and practical advice for bodies of all types. Proportions and asymmetries are highly variable from person to person. The implications of asymmetries for a yoga practice and whether these asymmetries need to be changed, accommodated or simply accepted is examined along with variability in our proportions and their effect on postures. Whether the reader is a novice to yoga and anatomy or a seasoned practitioner with an in-depth knowledge, this book will be valuable. For the novice, there are easily understood illustrations and photographs, as well as sidebars highlighting the most important topics. For the anatomy specialists, other sidebars focus on the complexity of the topic, with hundreds of references provided for further investigation. For the yoga teacher, other sidebars suggest how to bring this knowledge into the classroom. Your Upper Body, Your Yoga can be used as a resource when specific questions arise, as a textbook to be studied in detail, or as a fascinating coffee-table book to be browsed at leisure for topics of current interest.

Disclaimer: www.yourbookbest.com does not own Your Upper Body, Your Yoga books pdf, neither created or scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.

Your Upper Body, Your Yoga

Your Upper Body, Your Yoga

File Size : 68,68 MB
Total View : 8956 Views
DOWNLOAD

Your Upper Body, Your Yoga is the highly anticipated final book of the Your Body, Your Yoga trilogy -- the definitive investigation of how your uniqueness affec

Your Body, Your Yoga

Your Body, Your Yoga

File Size : 86,86 MB
Total View : 1450 Views
DOWNLOAD

Learn alignment cues that are skillful, safe, and best suited to you.

Your Spine, Your Yoga

Your Spine, Your Yoga

File Size : 43,43 MB
Total View : 5284 Views
DOWNLOAD

Your Spine, Your Yoga is the long-awaited second book of the Your Body, Your Yoga series. Focusing on the axial body, from the tip of the tailbone to the top of

Yin Yoga

Yin Yoga

File Size : 7,7 MB
Total View : 356 Views
DOWNLOAD

Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper

Yoga Fitness for Men

Yoga Fitness for Men

File Size : 18,18 MB
Total View : 5474 Views
DOWNLOAD

Maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform be