10 Simple Solutions for Building Self-Esteem

Released on by Glenn R. Schiraldi
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  • 10 Simple Solutions for Building Self-Esteem Book Detail

  • Author : Glenn R. Schiraldi
  • Release Date : 2007-07-01
  • Publisher : New Harbinger Publications
  • Genre : Self-Help
  • Pages : 182
  • ISBN 13 : 1572247436
  • File Size : 17,17 MB
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10 Simple Solutions for Building Self-Esteem by Glenn R. Schiraldi PDF Summary

Book Description: Easy Ways to Appreciate Yourself Learn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and add to many of the best, most effective techniques from the author Glenn Schiraldi's successful Self-Esteem Workbook. They draw on techniques from Eastern and Western traditions; mindfulness practice, thought-watching, strengths appreciation, and more. With the simple solutions in this book and a little practice, you can discover what a wonderful and valuable person you really are.

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