15-Minute Pilates

Released on by Alycea Ungaro
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  • 15-Minute Pilates Book Detail

  • Author : Alycea Ungaro
  • Release Date : 2019-12-10
  • Publisher : Penguin
  • Genre : Health & Fitness
  • Pages : 112
  • ISBN 13 : 1465498834
  • File Size : 80,80 MB
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15-Minute Pilates by Alycea Ungaro PDF Summary

Book Description: Fit exercise into your busy life with short but effective Pilates programs. Do you struggle to practise Pilates regularly? Stress no more: these four 15-minute programs offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you've always wanted. Clear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted "feel it here" graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute program show all the poses in sequence. 15-Minute Pilates will inspire you to make Pilates part of your weekly routine, so you will soon reap the benefits of enhanced health and wellness.

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