30 Days to Swimsuit Lean

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Clinical nutritionist and best-selling author Cliff Sheats has introduced a new question to the American people: Are you Swimsuit Lean? Mr. Sheats is currently

The Bikini Body Diet

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From Shape magazine, the most trusted source of fitness, exercise, and weight-loss information for women, comes a simple 6-week diet and workout plan that will

Good Fat vs. Bad Fat

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The right kinds of fat can prevent heart disease, reduce risk of cancer, lower cholesterol, and promote weight loss. These days, fat tends to get a lot of bad p

Good Carbs Vs. Bad Carbs

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Not all carbs are bad! Many diets today advise you to restrict carbohydrates severely. But the truth is that while certain carbs—those that contain processed

20/20 Thinking

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In this dynamic, hopeful, and insightful book, Maggie Greenwood-Robinson shows us the natural methods we should use now to keep our brains sharp and our memorie