300ND Fitness - No Drugs, No Diet, No Days Off

Released on by Steven Wilmes
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  • 300ND Fitness - No Drugs, No Diet, No Days Off Book Detail

  • Author : Steven Wilmes
  • Release Date : 2018-03-06
  • Publisher : Lulu.com
  • Genre : Health & Fitness
  • Pages : 70
  • ISBN 13 : 1365660133
  • File Size : 74,74 MB
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300ND Fitness - No Drugs, No Diet, No Days Off by Steven Wilmes PDF Summary

Book Description: 300ND is a sustainable fitness program with one focus - losing weight through good, clean living. This is the story of my personal journey to lose 62 pounds and 9 inches off my waist. In this book, I give you the secrets to sustainable weight loss. We embrace good clean living, the kind of living that we did as kids before there were terms like sustainable, environmentalism, recycle, NON-GMO, and organic; before microwaves and TV dinners. When we were kids we ate real food and we got our exercise from playing outside - running, jumping, climbing trees and riding our bikes. And we were fit, healthy, skinny and felt good.

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