5 Steps to Healthy Nutrition

Released on by Anjali Arora
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  • 5 Steps to Healthy Nutrition Book Detail

  • Author : Anjali Arora
  • Release Date : 2013-08-01
  • Publisher : Sterling Publishers Pvt. Ltd
  • Genre : Health & Fitness
  • Pages : 68
  • ISBN 13 : 9788120732483
  • File Size : 8,8 MB
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5 Steps to Healthy Nutrition by Anjali Arora PDF Summary

Book Description: How healthy is your diet? Do you know what type of food you should have at your age? Get familiar with the foods you eat and learn about a balanced diet. The key to good nutrition is a varied diet that includes the right balance on how to plan a healthy diet, with the right balance of carbohydrates, fats, proteins, minerals and vitamins.

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