8 Week Health Upgrade Challenge

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  • 8 Week Health Upgrade Challenge Book Detail

  • Author : Jessica Sue Junker
  • Release Date : 2021-03-24
  • Publisher : Independently Published
  • Genre :
  • Pages : 96
  • ISBN 13 :
  • File Size : 71,71 MB

8 Week Health Upgrade Challenge by Jessica Sue Junker PDF Summary

Book Description: I have wanted to try the 75 Hard Challenge but have gotten stuck on the no Alcohol aspect. I liked the idea of having a handful of set goals to accomplish each day but no alcohol? for 75 days? I Live in Wisconsin! This pushed me to start a new challenge! One that could be accomplished, reasonably and help me lose weight and get more healthy while creating some positive habits. That is why I developed the Health Upgrade Challenge! This is designed to get you into a healthier way of life, no matter where you are at in your health journey.

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