The Wise Woman's Guide to Your Healthiest Pregnancy and Birth

Released on by Patricia Ladis
preview-18

  • The Wise Woman's Guide to Your Healthiest Pregnancy and Birth Book Detail

  • Author : Patricia Ladis
  • Release Date : 2021-01-05
  • Publisher : Simon and Schuster
  • Genre : Health & Fitness
  • Pages : 304
  • ISBN 13 : 0757323715
  • File Size : 23,23 MB
DOWNLOAD BOOK

The Wise Woman's Guide to Your Healthiest Pregnancy and Birth by Patricia Ladis PDF Summary

Book Description: A fresh, new pregnancy guide—the first complete functional medicine book—offering women and their partners a comprehensive approach to maintain and enhance health and wellness before, during, and after pregnancy. The Wise Woman’s Guide to Your Healthiest Pregnancy and Birth combines the expertise of top-tier physical therapist Patricia Ladis—who works with superstar athletes, professional dancers, and celebrities—with Dr. Anita Sadaty, a highly regarded holistic ob-gyn with a celebrity clientele. Together, they have devised a six-step protocol beginning the six months before conception continuing forty days post-birth and beyond, incorporating holistic principles that encourage optimal wellness for mother, partner, and baby. Whether they are in their 20’s, 30’s or 40’s, this book empowers readers to be in tune with their bodies during all stages of pregnancy, and is the first book by a functional medicine dream-team aligning medical and structural body issues to avoid such potential pregnancy outcomes as osteoporosis, sciatica, pelvic prolapse, structural weakness, and postpartum depression. Each of the six stages organizes Ladis and Sadaty’s holistic principles into five easy-to-follow aspects: Body, Movement, Breathing, Nourishment, and Wisdom. They include practical applications such as foods to help reduce internal inflammation, specific exercises—with instructive photos—in each stage, breathing techniques to lower stress, and “pearls of wisdom” backed by science exploring a multicultural history of this special time in a woman’s life. For the first time, a pregnancy guide considers the importance of choices you make six months prior to conception, and the effect on genes. When both members of a couple are calm, fit, and well-nourished, the latest science suggests that together they are less likely to pass on negative genes to a child.

Disclaimer: www.yourbookbest.com does not own The Wise Woman's Guide to Your Healthiest Pregnancy and Birth books pdf, neither created or scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.

A Wise Birth

A Wise Birth

File Size : 32,32 MB
Total View : 2417 Views
DOWNLOAD

A warm, exciting and powerful book, written in vivid language, that brings to life the drama of childbirth, records how obstetricians have desexed it and succee

A Wise Birth

A Wise Birth

File Size : 39,39 MB
Total View : 3689 Views
DOWNLOAD

What is the ideal way to give birth to your baby? Is it a high-tech delivery, with drugs, and monitors, and surgery? Or is it more naturally, with a midwife and

A Wise Birth

A Wise Birth

File Size : 51,51 MB
Total View : 894 Views
DOWNLOAD

An exploration of the politics behind modern child-birthing strategies, this volume makes a detailed examination of all the main areas of influence, from differ