Learning ACT

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Acceptance and commitment therapy (ACT) is among the most remarkable developments in contemporary psychotherapy. This second edition of the pioneering ACT skill

Thrive Principles

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Happiness is not a goal—it’s a side effect. Discover the skills, habits, and principles that help you thrive—and build a happier life. Happiness has becom

Acceptance and Commitment Therapy, Second Edition

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Since the original publication of this seminal work, acceptance and commitment therapy (ACT) has come into its own as a widely practiced approach to helping peo

Act or Accept

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Why does one have to be happy? I struggled for decades in an unending roller coster ride only to realise the futility of it all. Fortunately for me, I dropped o

The Happiness Trap

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A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestsell