The 10-Minute Man

Released on by Adam MacDougall
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  • The 10-Minute Man Book Detail

  • Author : Adam MacDougall
  • Release Date : 2016-08-29
  • Publisher : Penguin Group Australia
  • Genre : Health & Fitness
  • Pages : 188
  • ISBN 13 : 1760140511
  • File Size : 14,14 MB
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The 10-Minute Man by Adam MacDougall PDF Summary

Book Description: Are your shirts getting a bit tight across your gut? Do you have a sore back or knees? Have you tried diets before and failed? Is it all just too hard? What if I told you I could help you fix all these things in just 10 minutes a day? A man's body is a machine – it needs regular maintenance and clean fuel to run well. In The 10-Minute Man, I'll show you how to get the best performance out of your body with super simple workouts that only take 10 minutes, 30 no-fuss recipes for tasty, healthy meals, and smart DIY shortcuts to save you time and money. No BS, no dramas – just a tiny fraction of your day to achieve a happier, healthier life. You've got nothing to lose except that spare tyre! No matter how busy, how unfit, how old – or how lazy! – you are, you can't go wrong when you simply do what works.

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