Training for Speed, Agility, and Quickness, 3E

Released on by Brown, Lee
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  • Training for Speed, Agility, and Quickness, 3E Book Detail

  • Author : Brown, Lee
  • Release Date : 2014-11-13
  • Publisher : Human Kinetics
  • Genre : Sports & Recreation
  • Pages : 312
  • ISBN 13 : 1450468705
  • File Size : 22,22 MB
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Training for Speed, Agility, and Quickness, 3E by Brown, Lee PDF Summary

Book Description: The ultimate training resource for athletes and coaches includes more than 262 exercises and drills, programming, and exclusive access to online video library. Assessments provide parameters for individual programs and sport-specific training.

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