Little Black Dress: Vegetarian Weight Loss

Released on by Ann Freethy
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  • Little Black Dress: Vegetarian Weight Loss Book Detail

  • Author : Ann Freethy
  • Release Date :
  • Publisher : PWPH Publications
  • Genre : Cooking
  • Pages : 268
  • ISBN 13 :
  • File Size : 59,59 MB
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Little Black Dress: Vegetarian Weight Loss by Ann Freethy PDF Summary

Book Description: There is no calorie counting and no foods are strictly forbidden, however, there are limits on the amount of high calorie foods to be eaten. It is advisable to satisfy your cravings with a few bites of a rich food and then to fill up on fruit and vegetables. Why vegetarian? Recent studies have revealed some astonishing results in weight loss for women. According to these results there is a wonderful link with vegetarian diets for weight loss and women. Vegetarians also consume less saturated fats and much more fiber on a daily basis. For the most part if you decided to follow a vegetarian diet you would be able to eat all the fresh fruits and veggies you wanted and unlimited whole grains. You would still be able to lose the desired weight without having to go hungry, you will be full and satisfied from healthy foods. A book for individuals who wish to try low carbohydrate dieting with minimal risk of adverse effects by combining low carb, high monofats and fiber. The recipes are to make you feel fuller for longer and have plenty of energy.. If you slip up one day, don't beat yourself up... just get back on track as soon as you can. Men lose an average of 6-8 pounds after the first two weeks on this diet. Women lose an average of 4-6 pounds. All the recipes also include detailed information on calories, fat, saturated fat, cholesterol, carbohydrates, protein, fiber, sodium, and potassium, as well as serving sizes.

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Little Black Dress: Vegetarian Weight Loss

Little Black Dress: Vegetarian Weight Loss

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There is no calorie counting and no foods are strictly forbidden, however, there are limits on the amount of high calorie foods to be eaten. It is advisable to