Into Nature

Released on by Autumn Totton
preview-18

  • Into Nature Book Detail

  • Author : Autumn Totton
  • Release Date : 2018-08-21
  • Publisher : The Experiment
  • Genre : Body, Mind & Spirit
  • Pages : 194
  • ISBN 13 : 1615194800
  • File Size : 59,59 MB
DOWNLOAD BOOK

Into Nature by Autumn Totton PDF Summary

Book Description: Go beyond forest bathing with 70 mindful ways to unleash your creativity and reconnect with nature Squeezing mindfulness into every day may seem impossible—but it only takes a few moments to go Into Nature. This collection of mindful activities unleashes creativity while helping you engage with your natural surroundings—in a park, in the garden, and even from indoors. From the founders of The Mindfulness Project, here are life-affirming ways to help readers maximize the benefits of being in nature, which has been proven to increase happiness and cultivate calm. Sketch, explore, and record observations as you . . . Notice how your senses shape your experience of nature Draw a landscape, cut it out, and hang it up Color in trees, animals, and flowers to discover their unique qualities Find nature at work, at home, and all around you Follow a bee, a beetle, or a butterfly Retreat from daily chaos and cultivate calm Explore, record, and observe your way to happiness! This book inspires readers to explore the natural world with greater curiosity and find moments of mindfulness in everyday life.

Disclaimer: www.yourbookbest.com does not own Into Nature books pdf, neither created or scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.