Psychology of Health and Fitness

Released on by Barbara Brehm
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  • Psychology of Health and Fitness Book Detail

  • Author : Barbara Brehm
  • Release Date : 2014-02-19
  • Publisher : F.A. Davis
  • Genre : Medical
  • Pages : 481
  • ISBN 13 : 0803640943
  • File Size : 18,18 MB
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Psychology of Health and Fitness by Barbara Brehm PDF Summary

Book Description: Learn how to apply the psychology of health and fitness to your exercise programs and to solve the motivational and behavioral problems you’ll encounter every day in practice. You’ll explore the scientific principles and variables that influence behavior as you develop the confidence to design effective lifestyle interventions for disease prevention and develop individualized exercise programs that promote optimal health.

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