Be Kind to Yourself

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It's easy to let self-criticism become our default setting. But as we learn to pay attention to what bugs us and identify negative thinking, we can lean into th

Self-Compassion

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Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave In

The Mindful Self-Compassion Workbook

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Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in ti

Self-Compassion for Parents

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"I yelled at the kids again--and feel so ashamed." "I barely have time to shower, let alone exercise; no wonder I’m so out of shape." "I'm just not the dad I

Be Kind to Yourself

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The popular radio host, consumer advocate, and nutrition guru explains the connections among self-image, self-esteem, and happiness, helping readers reconcile t