Body & Brain Yoga Tai Chi

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Learn the simple techniques that have transformed the lives of millions of practitioners worldwide. Body & Brain Yoga is a mind-body training system originating

The Harvard Medical School Guide to Tai Chi

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A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of al

Bowing

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Bowing is the most beautiful of human activities, representing all of life in its most poetic form. It is also one of the best exercises. The simple, repetitive

Connect

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The solution to your problems starts with connecting to yourself. An inspirational guide to a powerful meditation method for greater clarity, consciousness, and

Research-Based Perspectives on the Psychophysiology of Yoga

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Yoga has evolved into a popular fitness practice across the globe. With the various schools of practice, it is imperative for practitioners to study both tradit