Buns of Steel Total-body Workout

Released on by Leisa Hart
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  • Buns of Steel Total-body Workout Book Detail

  • Author : Leisa Hart
  • Release Date : 1995-01-01
  • Publisher : Grand Central Pub
  • Genre : Health & Fitness
  • Pages : 248
  • ISBN 13 : 9780446670890
  • File Size : 16,16 MB
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Buns of Steel Total-body Workout by Leisa Hart PDF Summary

Book Description: Now, a full-body workout program, based on the phenomenally successful fitness video series Buns of Steel, is available in this easy-to-follow, completely illustrated book. Each chapter focuses on firming and strengthening a different area of the body, and exercises are arranged into 10-, 15-, and 20-minute workouts suitable for beginning, intermediate, and advanced levels. 100 photos.

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