The Brain Health Book

Released on by John Randolph
preview-18

  • The Brain Health Book Book Detail

  • Author : John Randolph
  • Release Date : 2019-12-10
  • Publisher : National Geographic Books
  • Genre : Psychology
  • Pages : 0
  • ISBN 13 : 0393712877
  • File Size : 22,22 MB
DOWNLOAD BOOK

The Brain Health Book by John Randolph PDF Summary

Book Description: Easy-to-understand science-based strategies to maximize your brain’s potential. Concerns about memory and other thinking skills are common, particularly in middle age and beyond. Due to worries about declining brain health, some seek out dubious products or supplements purportedly designed to improve memory and other cognitive abilities. Fortunately, scientific research has uncovered a clear- cut set of evidence- based activities and lifestyle choices that are inexpensive or free and known to promote brain and cognitive functioning. Dr. John Randolph translates this science in an engaging and accessible way, including the brain- boosting effects of exercise, social activity, mental stimulation, task management strategies, nutrition, and positive self-care. Interwoven with lessons from neuroscience, positive psychology, social and clinical psychology, and habit formation research are powerful self- coaching exercises designed to help the reader incorporate lifestyle changes that promote brain health.

Disclaimer: www.yourbookbest.com does not own The Brain Health Book books pdf, neither created or scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.

The Brain Health Book

The Brain Health Book

File Size : 35,35 MB
Total View : 2839 Views
DOWNLOAD

Easy-to-understand science-based strategies to maximize your brain’s potential. Concerns about memory and other thinking skills are common, particularly in mi

Preserving Brain Health in a Toxic Age

Preserving Brain Health in a Toxic Age

File Size : 43,43 MB
Total View : 4547 Views
DOWNLOAD

Learn how to reduce the impact of environmental toxins on brain development, functioning, and health. The human brain is a marvelously complex organ that has ev