Break Through with Breathwork

Released on by Jim Morningstar, Ph.D.
preview-18

  • Break Through with Breathwork Book Detail

  • Author : Jim Morningstar, Ph.D.
  • Release Date : 2017-10-03
  • Publisher : North Atlantic Books
  • Genre : Psychology
  • Pages : 225
  • ISBN 13 : 1623171628
  • File Size : 14,14 MB
DOWNLOAD BOOK

Break Through with Breathwork by Jim Morningstar, Ph.D. PDF Summary

Book Description: When working with trauma and chronic health issues, it can often seem like the healing process gets stuck or is producing only minimal progress. In this groundbreaking book, clinical psychologist Jim Morningstar, PhD, shows therapists, bodyworkers, and other health care professionals how to achieve remarkable breakthroughs with their clients using the power of Therapeutic Breathwork. Unlike more commonly known mindfulness breathwork techniques—which typically only involve slower-than-normal breathing—Therapeutic Breathwork is designed to also include faster-than-normal breathing (35–75 breaths per minute) to enervate the sympathetic nervous system. This is especially useful in helping to release blocks that arise while working through difficult emotional issues, including PTSD, addiction, depression, and anxiety. While traditional talk therapy can take many years, sometimes decades, to produce minimal relief, Therapeutic Breathwork can help facilitate astonishing breakthroughs within a single session. Morningstar explains how therapists can reinforce these breakthroughs with additional techniques for self-regulation, dramatically reducing recovery time and often resolving challenges that might never have been worked through in standard practice. Break Through with Breathwork is an accessible and thorough introduction to one of the most powerful tools in supporting health and wellbeing, reducing stress, and stimulating deep emotional and spiritual growth.

Disclaimer: www.yourbookbest.com does not own Break Through with Breathwork books pdf, neither created or scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.